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X-ORIGINAL-URL:https://neoyoga.info/
X-WR-CALNAME:Neoyoga
X-WR-CALDESC:Awake your full potential
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=UTC:20260510T100000
DTEND;TZID=UTC:20260510T113000
DTSTAMP:20230120T075300
UID:MEC-7b7a53e239400a13bd6be6c91c4f6c4e@neoyoga.info
RRULE:FREQ=WEEKLY
CREATED:20230120
LAST-MODIFIED:20250404
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Neoyoga – beginners
DESCRIPTION:To BOOK your spot please contact me on  :\nWHATSAPP ( https://wa.me/23058367389 )\n \nTO pay your class :\nPayment ( https://neoyoga.info/?page_id=2729 )\n15 spots available\nNeoyoga is a melt of different traditional and modern yoga styles. Arranged and following a process aimed at gradually awakening the body and the mind by adapting to the particularities of each person.\n\n\n1. Recentering\n\n\n\n\n\nfocus the mind which, very often, is scattered due to the vagaries of everyday life. Observe the different components of the breathing, note the state of his mind, the residual tensions of the physical body.\n2. Buddhi Mudra Pranayama\nDeep structures awakening and relearning\nof the modalities of breathing :\n\nPeriods\n\n\nDdifferent areas\n\n\nRhythm \n\nExercises of awareness then opening of the rib cage, collar bones and all the body structures involved in correct\nbreathing,\n\n3. Spinal Awakening\nMobilization in the 5 main stretching\nfamilies of the spine:\n\nLongitudinal axis \n\n\nBending\n\n\nBack bends\n\n\nLateral bends\n\n\nTwists\n\nMainly focused on the trunk from the\ncervical to the coccyx\n\n4. Karanas\nMovements synchronized with the breath in order to work on cardiac coherence, a progressive awakening of the muscles and joints in the limbs\n\n5. Asanas\nSets of classic postures mainly\n\nfrom Hatha Yoga aiming towards a main posture.\n\nStretching\n\n\nCore building\n\n\nBalances\n\n\nsequence of postures flows\n\n6. Energy Work\nAwareness and control of subtle energies known as Prana in yoga, Chi/Qi in Asian culture. The concept of Energy work will serve to shift mental noise to channel it and focus attention towards a more intense presence in the present moment dispersing mental parasites along the way. These exercises can be practiced during the postures of Yin Yoga to improve effects.\n7. Relaxation\nWe will use the techniques of Yoga Nidra: relaxation of mindfulness assimilated to lucid sleep. Based on exercises of rotations of the mind in the body, breathing and visualizations, it induces a state of deep relaxation.\nYoga Nidra is a practice of concentration / meditation / contemplation in its own right, practiced in a lying position, which allows conscious access to the unconscious.\n8. Pranayama\nAdvanced breath control techniques, this stage is approached very gradually as the body stabilizes and then becomes relaxed in the previous postures. \nThis is not a practice approached with beginners in general. The main condition to approach it is to be able to maintain a comfortable sitting posture without effort.\n\n\n9. Meditation\n\n\n\n\n\nTriggered logically and according to the sacred texts after mastering pranayama. \nA stage for the advanced. However, we will be able to discover / learn about preliminaries which will lay the foundations for practice\n\n\n\n \n\n\n
URL:https://neoyoga.info/?mec-events=neoyoga
ORGANIZER;CN=neo:MAILTO:neoyogis@gmail.com
CATEGORIES:beginner,hatha yoga,relaxation,vinyasa
LOCATION:Allée Jacques, trou aux biches
ATTACH;FMTTYPE=image/jpeg:https://neoyoga.info/wp-content/uploads/2023/01/PicsArt_07-03-11.04.50.jpg
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