{"id":2020,"date":"2023-01-20T07:53:58","date_gmt":"2023-01-20T07:53:58","guid":{"rendered":"https:\/\/neoyoga.info\/?mec-events=neoyoga"},"modified":"2025-04-04T15:14:44","modified_gmt":"2025-04-04T15:14:44","slug":"neoyoga","status":"publish","type":"mec-events","link":"https:\/\/neoyoga.info\/?mec-events=neoyoga","title":{"rendered":"Neoyoga – beginners"},"content":{"rendered":"

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Neoyoga is a\u00a0melt of different traditional and modern yoga styles<\/b>. Arranged and following a process aimed at gradually awakening the body and the mind by adapting to the particularities of each person.<\/p>\n

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1. Recentering<\/h5>\n<\/div>\n<\/div>\n
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focus the mind<\/span><\/b>\u00a0which, very often, is scattered due to the vagaries of everyday life. Observe the different\u00a0components of the breathing<\/b>, note the state of his mind, the residual tensions of the physical body.<\/span><\/p>\n

2. Buddhi Mudra Pranayama<\/h5>\n

Deep structures\u00a0awakening<\/strong><\/b>\u00a0and\u00a0relearning
\n<\/strong><\/b>of the\u00a0modalities of breathing\u00a0<\/strong><\/b>:<\/span><\/p>\n

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  • Periods<\/span><\/li>\n<\/ul>\n
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    • Ddifferent areas<\/span><\/li>\n<\/ul>\n
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      • Rhythm\u00a0<\/span><\/li>\n<\/ul>\n

        Exercises of awareness then opening of the rib cage, collar bones and all the body structures involved in correct
        \nbreathing,<\/span><\/p>\n<\/div>\n

        3. Spinal Awakening<\/h5>\n

        Mobilization in the\u00a05 main stretching
        \nfamilies<\/strong><\/b>\u00a0of the spine:<\/span><\/p>\n

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        • Longitudinal axis\u00a0<\/span><\/li>\n<\/ul>\n
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          • Bending<\/span><\/li>\n<\/ul>\n
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            • Back bends<\/span><\/li>\n<\/ul>\n
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              • Lateral bends<\/span><\/li>\n<\/ul>\n
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                • Twists<\/span><\/li>\n<\/ul>\n

                  Mainly focused on the trunk from the
                  \ncervical to the coccyx<\/span><\/p>\n<\/div>\n

                  4. Karanas<\/h5>\n

                  Movements synchronized with the breath<\/span><\/strong><\/b>\u00a0in order to work on\u00a0cardiac coherence<\/strong><\/b>, a progressive awakening of the muscles and joints in the limbs<\/span><\/p>\n<\/div>\n

                  5. Asanas<\/h5>\n

                  Sets of\u00a0classic postures<\/strong><\/b>\u00a0mainly
                  \n<\/span><\/p>\n

                  from\u00a0Hatha Yoga<\/strong><\/b>\u00a0aiming towards a main posture.<\/span><\/p>\n

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                  • Stretching<\/span><\/li>\n<\/ul>\n
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                    • Core building<\/span><\/li>\n<\/ul>\n
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                      • Balances<\/span><\/li>\n<\/ul>\n
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                        • sequence of postures flows<\/span><\/li>\n<\/ul>\n
                          6. Energy Work<\/h5>\n

                          Awareness and\u00a0control of subtle energies<\/strong><\/b>\u00a0known as\u00a0Prana<\/strong><\/b>\u00a0in yoga,\u00a0Chi\/Qi<\/strong><\/b>\u00a0in Asian culture. The concept of Energy work will serve to\u00a0shift mental noise<\/strong><\/b>\u00a0to\u00a0channel it<\/strong><\/b>\u00a0and focus attention towards a more\u00a0intense presence in the present moment<\/strong><\/b>\u00a0dispersing mental parasites<\/strong><\/b>\u00a0along the way. These exercises can be practiced during the postures of\u00a0Yin Yoga to improve effects<\/strong><\/b>.<\/span><\/p>\n

                          7. Relaxation<\/h5>\n

                          We will use the\u00a0techniques of Yoga Nidra<\/strong><\/b>:\u00a0relaxation of mindfulness<\/strong><\/b>\u00a0assimilated to\u00a0lucid sleep<\/strong><\/b>. Based on exercises of\u00a0rotations of the mind<\/strong><\/b>\u00a0in the body,\u00a0breathing<\/strong><\/b>\u00a0and\u00a0visualizations<\/strong><\/b>, it induces a\u00a0state of deep relaxation<\/strong><\/b>.<\/span><\/p>\n

                          Yoga Nidra is a practice of\u00a0concentration \/ meditation \/ contemplation\u00a0<\/strong><\/b>in its own right, practiced in a lying position, which allows conscious access to the unconscious.<\/span><\/p>\n

                          8. Pranayama<\/h5>\n

                          Advanced breath control techniques<\/span><\/strong><\/b>, this stage is approached very gradually as the body stabilizes and then becomes relaxed in the previous postures.\u00a0<\/span><\/p>\n

                          This is not a practice approached with beginners in general. The main condition to approach it is to be able to maintain a comfortable sitting posture without effort.<\/span><\/p>\n

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                          9. Meditation<\/h5>\n<\/div>\n<\/div>\n
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                          Triggered logically and according to the sacred texts after mastering pranayama.\u00a0<\/span><\/p>\n

                          A\u00a0stage for the advanced<\/b>. However, we will be able to discover \/ learn about preliminaries which will lay the foundations for practice<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

                           <\/p>\n