# Neoyoga > Awake your full potential ## Posts - [Hello world!](https://neoyoga.info/?p=1): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Payment Page](https://neoyoga.info/?page_id=2729): Payment … Plan to reconnect with yourself. With 10 years of experience, Neo will guide you into your yoga journey. - [Contact](https://neoyoga.info/?page_id=2579): contactez-moi Allée Jacques // Trou aux Biches+230 5836 7389neoyogis@gmail.comMonday to Sunday : 7.30 AM – 9.00 PM We are open everyday !! Facebook-f Whatsapp Instagram Youtube Telegram - [Neoyoga](https://neoyoga.info/?page_id=2232): Neoyoga What is Neoyoga ? 1. Introduction Neoyoga is a fusion of diverse yoga styles, both traditional and contemporary.    It is designed to be a personalized and gradual journey of awakening the body and mind, taking into consideration the unique qualities and characteristics of each individual.      By carefully arranging and following a structured process, Neoyoga provides a comprehensive and integrated approach to yoga that goes beyond just physical postures.    It is a holistic approach to wellness that focuses on the harmonious balance between the body, mind, and spirit. 2. Recenter Recenter the mind by focusing on the components of breathing and being aware of the state of the mind and physical body.   This technique can help calm and slow down emotions, thereby increasing touch with both internal and external worlds.   By giving full attention to one task at a time, instead of multitasking, mental focus can be improved, making the most of available resources.  methods that can be used to control the mind and reduce stress levels. 3. Breathing basics technics The process of deep structures awakening and relearning the modalities of breathing is a complex and intricate process that involves a number of different areas and elements.    One of the key components of this process is the rhythm of breathing, which plays a crucial role in regulating the flow of oxygen and carbon dioxide throughout the body.       In order to fully awaken and re-learn the modalities of breathing, it is important to engage in exercises of awareness that focus on opening up  the rib cage,  collar bones,  and other body structures involved in correct breathing. These exercises may involve various techniques and strategies designed to help you become more aware of your breathing patterns and to improve the flow of air into and out of your lungs.   In addition to these awareness exercises, it is also important to focus on different breathing modalities, such as slow and deep breathing, rapid and shallow breathing, and more. By exploring these different breathing styles, you can gain a greater understanding of the impact that different types of breathing have on your body and your overall well-being.   Overall, the process of deep structures awakening and relearning the modalities of breathing is a challenging but rewarding one that requires time, patience, and dedication. By exploring these various techniques and strategies, you can gain a deeper understanding of your own body and the power of breathing, and you can use this knowledge to improve your health and well-being. 4. Spinal Awakening Spinal movements are a crucial aspect of spinal health and play a significant role in maintaining proper posture, flexibility, and mobility.   The spine stretching movements can be describes in five main families : Longitudinal Axis, Forward Bends, Back Bends, Lateral Bends Twists Longitudinal axis movements are those that take place along the length of the spine, such as flexion and extension.   Bending movements involve bending the spine forward or backward and include movements such as forward bend and backward bend.    Lateral bends are movements where the spine is bent to one side, such as in a side bend.    Finally, twists involve twisting the spine.   These five families of movements are focused from the cervical to the coccyx. Each movement provides a unique benefit for the spine, such as improving flexibility and mobility, strengthening the muscles supporting the spine, and promoting proper posture. It’s important to note that these movements should be performed within a person’s range of motion and with proper technique to avoid injury.   Theses movements play a vital role in maintaining a healthy and functional spine. Incorporating into a daily routine  help improve posture, flexibility, and mobility, and reduce the risk of injury. 5. Karanas Karanas are synchronized movements that are performed in conjunction with controlled breathing to achieve physiological or cardiac coherence.    This form of movement is aimed at promoting a more ordered sine-wave-like heart rhythm pattern, which is associated with an increased vagally-mediated Heart Rate Variability (HRV), entrainment between respiration, blood pressure, and heart rhythms, and increased synchronization between various rhythms in the EEG and cardiac cycle.      In addition to promoting cardiac coherence, practicing Karanas also leads to a progressive awakening of the muscles and joints in the limbs, which can have a positive impact on overall health and wellness.    To fully experience the benefits of Karanas, it is important to practice these movements with slow, synchronised and controlled breaths with the physical, while being mindful of the sensations that occur in the body. 6. Asanas Asanas are classic postures, primarily originating from Hatha Yoga, that are performed in a sequence to achieve a main posture.  These postures are designed to provide various physical and mental benefits such as stretching and building core strength, improving balance and enhancing overall wellness.  The only definition given by the sacred tradition is « stirah & sukham » in sanscrit which means « stable and confortable » The practice of Asanas involves  holding postures  flowing through a sequence, with the focus on breathing and connecting the mind, body and breath. The Hatha Yoga tradition places emphasis on proper alignment and form, making it a powerful tool for both physical and spiritual growth. 7. Energy Work Flow Energy work is a practice aimed at increasing awareness and control of the subtle energies, such as Prana in yoga or Chi/Qi in Asian culture.  It is focused on shifting mental noise to channel attention towards a more intense presence in the present moment, thereby dispersing mental parasites.  This can be achieved through exercises that can be practiced during the postures of Yin Yoga to enhance its effects. Energy work emphasizes the importance of balancing and regulating the flow of energy within the body for overall well-being and peace of mind.  Through this practice, mental distractions and negative thoughts can be dispersed, leading to an increased sense of calm and mental clarity 8. Relaxation Relaxation can be achieved through the practice - [Calendar](https://neoyoga.info/?page_id=1509): December January 2023 February MO TU WE TH FR SA SU 26 27 28 29 30 31 1 Events for January 1st No Events 2 3 4 5 6 7 8 Events for January 2nd No Events Events for January 3rd No Events Events for January 4th No Events Events for January 5th No Events Events for January 6th No Events Events for January 7th No Events Events for January 8th No Events 9 10 11 12 13 14 15 Events for January 9th No Events Events for January 10th No Events Events for January 11th No Events Events for January 12th No Events Events for January 13th No Events Events for January 14th No Events Events for January 15th No Events 16 17 18 19 20 21 22 Events for January 16th No Events Events for January 17th No Events Events for January 18th No Events Events for January 19th 5:00 pm – 6:30 pm Neoyoga – beginners Neoyoga Home studio Events for January 20th 9:00 am – 11:00 am Ashtanga Vinyasa Yoga Neoyoga Home studio Events for January 21st No Events Events for January 22nd No Events 23 24 25 26 27 28 29 Events for January 23rd 6:00 pm – 7:30 pm Neoyoga – intermediate Neoyoga Home studio Events for January 24th 5:00 pm – 6:30 pm Aerial Yoga Neoyoga Home studio Events for January 25th No Events Events for January 26th 5:00 pm – 6:30 pm Neoyoga – beginners Neoyoga Home studio Events for January 27th 9:00 am – 11:00 am Ashtanga Vinyasa Yoga Neoyoga Home studio 9:30 am – 11:00 am Aerial Yoga Neoyoga Home studio Events for January 28th No Events Events for January 29th 9:00 am – 11:00 am Ashtanga Vinyasa Yoga Neoyoga Home studio 30 31 1 2 3 4 5 Events for January 30th 6:00 pm – 7:30 pm Neoyoga – intermediate Neoyoga Home studio Events for January 31st 5:00 pm – 6:30 pm Aerial Yoga Neoyoga Home studio Events for February 2nd 5:00 pm – 6:30 pm Neoyoga – beginners Neoyoga Home studio Events for February 3rd 9:00 am – 11:00 am Ashtanga Vinyasa Yoga Neoyoga Home studio CategoryadvancedAerial Yogaashtangabeginnerhatha yogaintermediaterelaxationvinyasa January 2023 26 January Thursday Neoyoga – beginners Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 27 January Friday Ashtanga Vinyasa Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 27 January Friday Aerial Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 29 January Sunday Ashtanga Vinyasa Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 30 January Monday Neoyoga – intermediate Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 31 January Tuesday Aerial Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail February 2023 02 February Thursday Neoyoga – beginners Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 03 February Friday Ashtanga Vinyasa Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 06 February Monday Neoyoga – intermediate Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 07 February Tuesday Aerial Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 09 February Thursday Neoyoga – beginners Neoyoga Home studio | Allée Jacques, trou aux biches View Detail 10 February Friday Ashtanga Vinyasa Yoga Neoyoga Home studio | Allée Jacques, trou aux biches View Detail No event found! Load More - [Home](https://neoyoga.info/): Discover Your Real Deep InnerSelf and Happiness Free your Mind, raise Yourself Call us +230 5836 7389 book now Youtube Facebook Instagram Whatsapp Twitter Our Practice Areas Neo Yoga Complete Integral Yoga practice Nectar of several yoga styles Ashtanga Yoga Powerful dynamic flow Challenging modern Yoga style Aerial / fly Yoga Combining yoga with a hammock Feel the power of antigravity Meditation Mind control techniques Reconnect to your deep Self acro Yoga Combines yoga, acrobatics, and massage Practice with partners yin Yoga Go deeper into the strech Incorporate traditional chinese medicine principles Yoga at Work Specific techniques to practice at your workplace On a chair or anywhere View All Practice Areas Next classes 07 octobre 2024 Neoyoga – Intermediate Neoyoga Home studioAllée Jacques, trou aux biches 09 octobre 2024 Vinyasa Warriors Yoga Neoyoga Home studioAllée Jacques, trou aux biches 11 octobre 2024 Aerial Yoga with Neo Neoyoga Home studioAllée Jacques, trou aux biches 12 octobre 2024 Aerial Yoga with Delphine Neoyoga Home studioAllée Jacques, trou aux biches 12 octobre 2024 Ashtanga Vinyasa Yoga Neoyoga Home studioAllée Jacques, trou aux biches 13 octobre 2024 Neoyoga – beginners Neoyoga Home studioAllée Jacques, trou aux biches 14 octobre 2024 Neoyoga – Intermediate Neoyoga Home studioAllée Jacques, trou aux biches 16 octobre 2024 Vinyasa Warriors Yoga Neoyoga Home studioAllée Jacques, trou aux biches 18 octobre 2024 Aerial Yoga with Neo Neoyoga Home studioAllée Jacques, trou aux biches 19 octobre 2024 Aerial Yoga with Delphine Neoyoga Home studioAllée Jacques, trou aux biches 19 octobre 2024 Ashtanga Vinyasa Yoga Neoyoga Home studioAllée Jacques, trou aux biches 20 octobre 2024 Neoyoga – beginners Neoyoga Home studioAllée Jacques, trou aux biches Full planning here benefits of the Practice Balance Rediscover your body stability, wellness and relaxation strength Energy flows back, you have more stamina all the day flexibility Be confortable everywhere Health recover from pains and injuries Fees Drop in class   Join Anytime, We adapt the teaching to your level.     650 rs Loyalty card10 classes   Enjoy 10 classes of any style into 5 months delay.   (20% discount)  5500 rs Loyalty card5 classes   Enjoy 5 classes of any style into 2 months delay.    (8 % discount)  3000 rs personnal coaching   Elaborating objectives according your history and condition.     3500 rs workshopRetreats   Contact us for a specific program for your group, compagny…     CONTACT US Contact Us +230 5836 7389 contact us with whatsapp to get an answer as soon as possible nEOYOGIS@GMAIL.COM Some of Our Client’s reviews Click here for all reviews  5/5 What is Neoyoga ? Neoyoga is a melt of different traditional and modern yoga styles. Arranged and following a process aimed at gradually awakening the body and the mind by adapting to the particularities of each person. Benefits experienced by my students : Shoulder pain and mobility recovery, energy flows back, deep relaxation removing stress and all symptoms related( neck and back pain, headaches…)  lineages Hatha yogaEnergy YogaVinyasas yogaAshtanga Vinyasa Yoga Yin yoga Yoga NidraYoga therapyMartial arts Pedagogy “Yoga adapts to the students” Neoyoga comes from the Western pedagogy of the French school of yoga and the various traditional teachings received in India.  We adapt the practice according to the capacities of each one while remaining faithful to the way of yoga transmitted through the generations. The difficulty as well as the postures are progressive accompanying the evolution of the student. ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/neoyoga.info/mcp) [comment]: # (Generated by Hostinger Tools Plugin)