Neoyoga – beginners
To BOOK your spot please contact me on :
TO pay your class :
Payment
15 spots available
Neoyoga is a melt of different traditional and modern yoga styles. Arranged and following a process aimed at gradually awakening the body and the mind by adapting to the particularities of each person.
1. Recentering
focus the mind which, very often, is scattered due to the vagaries of everyday life. Observe the different components of the breathing, note the state of his mind, the residual tensions of the physical body.
2. Buddhi Mudra Pranayama
Deep structures awakening and relearning
of the modalities of breathing :
- Periods
- Ddifferent areas
- Rhythm
Exercises of awareness then opening of the rib cage, collar bones and all the body structures involved in correct
breathing,
3. Spinal Awakening
Mobilization in the 5 main stretching
families of the spine:
- Longitudinal axis
- Bending
- Back bends
- Lateral bends
- Twists
Mainly focused on the trunk from the
cervical to the coccyx
4. Karanas
Movements synchronized with the breath in order to work on cardiac coherence, a progressive awakening of the muscles and joints in the limbs
5. Asanas
Sets of classic postures mainly
from Hatha Yoga aiming towards a main posture.
- Stretching
- Core building
- Balances
- sequence of postures flows
6. Energy Work
Awareness and control of subtle energies known as Prana in yoga, Chi/Qi in Asian culture. The concept of Energy work will serve to shift mental noise to channel it and focus attention towards a more intense presence in the present moment dispersing mental parasites along the way. These exercises can be practiced during the postures of Yin Yoga to improve effects.
7. Relaxation
We will use the techniques of Yoga Nidra: relaxation of mindfulness assimilated to lucid sleep. Based on exercises of rotations of the mind in the body, breathing and visualizations, it induces a state of deep relaxation.
Yoga Nidra is a practice of concentration / meditation / contemplation in its own right, practiced in a lying position, which allows conscious access to the unconscious.
8. Pranayama
Advanced breath control techniques, this stage is approached very gradually as the body stabilizes and then becomes relaxed in the previous postures.
This is not a practice approached with beginners in general. The main condition to approach it is to be able to maintain a comfortable sitting posture without effort.
9. Meditation
Triggered logically and according to the sacred texts after mastering pranayama.
A stage for the advanced. However, we will be able to discover / learn about preliminaries which will lay the foundations for practice
Date
- Apr 20 2025
Time
- 10:00 am - 11:30 am
Cost
- 650.00 Rs
