Neoyoga – Intermediate

Neoyoga is a fusion of diverse yoga styles, both traditional and contemporary.

It is designed to be a personalized and gradual journey of awakening the body and mind, taking into consideration the unique qualities and characteristics of each individual.

By carefully arranging and following a structured process, Neoyoga provides a comprehensive and integrated approach to yoga that goes beyond just physical postures.

It is a holistic approach to wellness that focuses on the harmonious balance between the body, mind, and spirit.

The process of deep structures awakening and relearning the modalities of breathing is a complex and intricate process that involves a number of different areas and elements.

One of the key components of this process is the rhythm of breathing, which plays a crucial role in regulating the flow of oxygen and carbon dioxide throughout the body.

In order to fully awaken and re-learn the modalities of breathing, it is important to engage in exercises of awareness that focus on opening up

• the rib cage,
• collar bones,
• and other body structures involved in correct breathing.

These exercises may involve various techniques and strategies designed to help you become more aware of your breathing patterns and to improve the flow of air into and out of your lungs.

In addition to these awareness exercises, it is also important to focus on different breathing modalities, such as slow and deep breathing, rapid and shallow breathing, and more. By exploring these different breathing styles, you can gain a greater understanding of the impact that different types of breathing have on your body and your overall well-being.

Overall, the process of deep structures awakening and relearning the modalities of breathing is a challenging but rewarding one that requires time, patience, and dedication. By exploring these various techniques and strategies, you can gain a deeper understanding of your own body and the power of breathing, and you can use this knowledge to improve your health and well-being.

Spinal movements are a crucial aspect of spinal health and play a significant role in maintaining proper posture, flexibility, and mobility.

The spine stretching movements can be describes in five main families :

• Longitudinal Axis,
• Forward Bends,
• Back Bends,
• Lateral Bends
• Twists

Longitudinal axis movements are those that take place along the length of the spine, such as flexion and extension.

Bending movements involve bending the spine forward or backward and include movements such as forward bend and backward bend.

Lateral bends are movements where the spine is bent to one side, such as in a side bend.

Finally, twists involve twisting the spine.

These five families of movements are focused from the cervical to the coccyx. Each movement provides a unique benefit for the spine, such as improving flexibility and mobility, strengthening the muscles supporting the spine, and promoting proper posture. It’s important to note that these movements should be performed within a person’s range of motion and with proper technique to avoid injury.

Theses movements play a vital role in maintaining a healthy and functional spine. Incorporating into a daily routine  help improve posture, flexibility, and mobility, and reduce the risk of injury.

Karanas are synchronized movements that are performed in conjunction with controlled breathing to achieve physiological or cardiac coherence.

This form of movement is aimed at promoting a more ordered sine-wave-like heart rhythm pattern, which is associated with an increased vagally-mediated Heart Rate Variability (HRV), entrainment between respiration, blood pressure, and heart rhythms, and increased synchronization between various rhythms in the EEG and cardiac cycle.

In addition to promoting cardiac coherence, practicing Karanas also leads to a progressive awakening of the muscles and joints in the limbs, which can have a positive impact on overall health and wellness.

To fully experience the benefits of Karanas, it is important to practice these movements with slow, synchronised and controlled breaths with the physical, while being mindful of the sensations that occur in the body.

Asanas are classic postures, primarily originating from Hatha Yoga, that are performed in a sequence to achieve a main posture.

These postures are designed to provide various physical and mental benefits such as stretching and building core strength, improving balance and enhancing overall wellness.

The only definition given by the sacred tradition is “stirah & sukham” in sanscrit which means “stable and confortable”

The practice of Asanas involves

• holding postures
• flowing through a sequence, with the focus on breathing and connecting the mind, body and breath.

The Hatha Yoga tradition places emphasis on proper alignment and form, making it a powerful tool for both physical and spiritual growth.

Energy work is a practice aimed at increasing awareness and control of the subtle energies, such as Prana in yoga or Chi/Qi in Asian culture.

It is focused on shifting mental noise to channel attention towards a more intense presence in the present moment, thereby dispersing mental parasites.

This can be achieved through exercises that can be practiced during the postures of Yin Yoga to enhance its effects. Energy work emphasizes the importance of balancing and regulating the flow of energy within the body for overall well-being and peace of mind.

Through this practice, mental distractions and negative thoughts can be dispersed, leading to an increased sense of calm and mental clarity

Relaxation can be achieved through the practice of Yoga Nidra, which is a form of mindfulness-based relaxation assimilated to lucid sleep.

This practice involves techniques such as rotation of the mind in the body, controlled breathing, and visualization exercises, which help to induce a state of deep relaxation.

Yoga Nidra is a unique form of concentration, meditation, and contemplation that is performed in a lying position and provides conscious access to the unconscious mind.

This combination of physical and mental practices creates a state of deep relaxation and can have a positive impact on both mental and physical health.

Pranayama is the practice of breath regulation, a main component of yoga, that offers various benefits to the practitioner, including decreased blood pressure, stronger lungs, and a healthier brain.

It involves the expansion and increase of prana or life force energy, which can prevent feelings of fatigue, stress, burnout, anxiety, illness, and depression.

The breathing pattern during pranayama plays a crucial role in concentration and physical abilities, both in meditation and yoga.

Advanced pranayama techniques, such as deep breathing, should not be approached by beginners and require the ability to maintain a comfortable sitting posture without effort.

It is recommended that these techniques be approached gradually, as the body stabilizes and relaxes in previous postures.

Meditation is a stage for the advanced practitioners, who have mastered the art of pranayama.

According to sacred texts, it is triggered logically and with a deep understanding of the practice. While it may seem like a challenge for beginners, they can still discover and learn about the preliminary steps that lay the foundation for a successful meditation practice.

Whether it is for spiritual growth or personal wellness, the practice of meditation requires discipline, dedication, and a clear understanding of the principles and techniques involved.